Compassionate Creative Arts Therapy, Workplace wellness and Perinatal support for individuals, companies and families in NYC.
Anita is a Licensed Creative Arts Therapist, Mental Health Counselor, Dancer, Workshop facilitator and proud mom from Brooklyn, New York, who is passionate about helping individuals and families navigate life's transitions with confidence, creativity, and compassion. With over eight years of clinical experience, Anita specializes in supporting professionals, expectant and new parents, families, and young children (ages 0–5). she integrates Creative Arts Therapy, mindfulness, interpersonal psychotherapy, attachment-based interventions, and other evidence-based modalities.
Licensed Creative Arts Therapist & Mental Health Counselor
Certified Perinatal Mental Health Provider (PSI)
PREPP Certified & Child- Parent Psychotherapy (Rostered)
Circle of Security, Restorative & Children's Yoga Certifications
From the first trimester through your return to work — each service is designed with your emotional wellbeing at its center.
Movement, art, mindfulness, and expressive techniques. No artistic experience required. Focuses on stress management, anxiety/depression, life transitions, and self-discovery.
Individuals & Families
Individualized therapy for pregnancy and postpartum. Focuses on mood disorders, loss/infertility, identity shifts, anxiety, relationship strengthening, and return-to-work transitions.
Individual Care
Five-session, evidence-based coaching for expecting/new parents. Covers expectations, identity shifts, support networks, responsive parenting, and infant development.
Expecting & New Parents
Coaching/workshops for new parents navigating the return to work. Includes self-care, mindfulness, managing parent guilt, and building sustainable routines.
Custom Formats
Interactive workshops for organizations and schools. Topics include stress reduction, burnout prevention, emotional resilience, and team connection.
For Organizations
Services include coaching, screenings, psychoeducation, referrals, and staff education. Partners include OBGYN practices, pediatric offices, NICUs, and community organizations.
Integrated Services
Four gentle steps toward the care you deserve.
Book a free 15-minute consultation to share where you are.
Together, we choose the right format — individual, group, or programme.
Start in a safe, supportive space — virtual or in-person in NYC.
Build resilience, confidence, and joy in this new chapter.
Every journey is unique, but the feeling of being truly held is universal.
Mother of Two · NYC
First-time Mom- Manhattan
HR Director · SoHo
Here are answers to common questions about perinatal therapy, billing, and formats. Feel free to contact us for more info.
Creative Arts Therapy integrates movement, art, mindfulness, and expressive techniques to support emotional resilience and stress management. Absolutely no prior artistic experience is required—Our focus is on feelings exploration, self-discovery and stress reduction.
Perinatal Mental Health Therapy is individualized therapy addressing mood disorders, loss, infertility, identity shifts, anxiety, and relationship changes during pregnancy and postpartum. Anita is a Certified Perinatal Mental Health Provider (PSI).
PREPP is a structured, five-session, evidence-based program for expecting and new parents. It proactively covers expectations, identity shifts, support networks, responsive parenting, and infant development to help build early parental resilience.
We are an out-of-network provider. We provide detailed monthly superbills containing all the necessary clinical coding that you can submit to your insurance carrier for eligible out-of-network reimbursement.
We provide custom interactive workshops for corporate clients, schools, and organizations focusing on burnout prevention and stress reduction. We also offer staff education, screenings, and coaching partnerships for OBGYN practices, pediatricians, and NICU units.
Bring wellness and evidence-based mental health resources to your school, healthcare practice, or business.
Burnout prevention, stress reduction, and team connection.
Structured programs covering self-care and sustainable routines.
OBGYN/pediatric screenings, psychoeducation, and staff support.
reported reduced anxiety
return-to-work confidence
average programme duration
would recommend to a colleague
Every service is designed with care and intention. Choose the path that resonates with where you are in your journey.
One-on-one sessions integrating creative arts, mindfulness, and clinical psychotherapy.
Five-session, evidence-based program to prepare you mentally for early parenthood.
Return-to-work program coaching, corporate workshops, and healthcare partnerships.
Whether you're expecting, newly postpartum, or navigating the return to work — compassionate support is just one conversation away.